Focus on healing through breath with this gentle 20-minute pranayama practice, including a warmup to prepare your body and ...

Dive deep into your breath with this pranayama practice that includes a gentle warmup to prepare your body and mind. Perfect ...

Amidst exam stress, mindful breathing emerges as a potent yet underutilized tool for students. Research indicates that deep, ...

Kapalbhati is more than just a breathing technique—its a powerful daily habit for health after 35. Regular practice improves ...

Start the day lighter, stronger and energised by following morning rituals that help set the right tone for the day.

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Breathing patterns reveal differences between individuals, including mental traits such as anxiety.

“Yoga came to me post-physiotherapy, as a form of therapy. I started doing breath work and pranayama, and honestly, it worked like magic.” That journey, from being bedridden to rediscovering her body ...

Harvard Health notes ageing signs in your 30s. Dr. Nibedita K S advises daily yoga, including breathing exercises, asanas, and pranayama, to maintain health.

Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the ...

Advertisement There’s more to a cycle of breath than just inhaling and exhaling. One person might have a very consistent pause just before each inhale.