Boost immunity and calm your mind with this daily 20-minute pranayama breathing practice. #Pranayama #BreathingExercises ...

Yoga can be a valuable complement to pulmonary therapy for chronic respiratory diseases, such as COPD and asthma. By ...

Surprisingly, vocal exercises like singing or humming strengthen respiratory muscles and improve breath control. Even a few ...

Gentle breathing exercises designed especially for pregnant women. Practice these 3 prenatal pranayama techniques to relax, breathe deeply, and connect with your baby. 🤰.#PrenatalYoga #PregnancyBreat ...

No yoga mat? No problem. This Yoga Day, try quick breathing exercises at your desk to reduce stress, boost focus, and reset ...

So I cannot imagine any day without my morning yoga, which keeps my knee joints stable and my spine supple. In fact, if I go ...

Hyderabad-based psychiatrist Dr Jyothirmayi Kotipalli is pioneering the use of Yoga as a complementary therapy in mental ...

Bengaluru: Smoking is considered as a major cause of lung damage as well as chronic respiratory disorders. The chemicals in tobacco like nicotine, carbon monoxide, tar, arsenic, formaldehyde ...

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...

On International Yoga Day, Uttarakhand Tourism Development Board organized yoga sessions. These sessions took place in remote ...