Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

One of the penalties was a two-minute cross-checking minor to Senators forward Ridly Greig. Initially, officials on the ice gave Greig a five-minute major penalty but after a review, reduced it to ...

CINCINNATI (WKRC) — A new face will help lead a unique Holy Week tradition as Archbishop Casey prepares to bless the steps of Holy Cross Immaculata ... involves pilgrims praying the rosary ...

To prevent distracted driving and save lives on our roads, the South Lake Tahoe Police Department is reminding all drivers to stay focused, keep their eyes forward and keep their hands on the wheel.

In its efforts to prevent distracted driving and save lives on our roads, the Santa Barbara Police Department is reminding all drivers to stay focused, keep their eyes forward and keep their hands on ...

Those trophy-sized fish used to be nearly undiscoverable in their deep haunts, but anglers with forward-facing sonar gear now “sharp-shoot” or “road-hunt” them by roaming the surface ...

Vietnam Offers to Remove Tariffs on US After Trump’s Action Kurt Russell delights fans as he reunites with co-star after more than 40 years Colorado Area Evacuated, School Closed As Emergency ...

LOUIS -- Zack Bolduc didn't hesitate when the St. Louis Blues forward felt like he had to jump ... but Bolduc was given a five-minute major for cross checking and a game misconduct.

This signal involves a biker putting their left hand up with the palm facing forward. It's mainly shown by the leader of the group to signal other bikers to follow them. This gesture is mainly ...

The ICRC set up white canvases to block some of the crowd from seeing the coffins being loaded into the vehicles. The four black coffins were displayed on the stage ahead of the handover of the ...

Connor McDavid’s second career suspension appears imminent after the Edmonton Oilers captain received a match penalty for cross-checking Vancouver Canucks forward Conor Garland late in Saturday ...

This Flyers forward was given a fine for cross-checking. WA-PHI-ANA-GauthierBoo NHL Player Safety has fined Philadelphia Flyers forward Scott Laughton $5,000 for cross-checking New York Islanders ...