This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. There are ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

They found a 20-year-old woman, identified by the Lake County ... She was four months pregnant. Not long after Shorter was found, residents in the area alerted police to a 21-year-old man who ...

Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all over TikTok, it’s a fun movement, and it’s hard not to look and feel good powering a kettlebell up ...

Kennesaw Woman, 54, Sets World Record at International Kettlebell Competition in Italy ...