Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all over TikTok, it’s a fun movement, and it’s hard not to look and feel good powering a kettlebell up ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

For the first time in my life, I grew muscle, and felt powerful in a way running never made me feel. I continued heavy ...