A physiotherapist reveals five moves you can do using the 2:1:2 method to reduce sciatic pain and build strength in your back ...

Yog is a perfect and precise science practiced by the vedic seers for thousands of years and given to us in its pristine form ...

At 77 years old, Manasse Gakiga carries his years with quiet dignity, and unmatched endurance. When we found him at Kagarama ...

One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it ...

Following DASH may help you lower your blood pressure by 8-14 points. Instead of prescribing exactly what to eat, the plan recommends eating plenty of foods packed with vitamins like potassium and ...

Knee, back, and hip pain related to osteoarthritis (OA ... These shoes feature Saucony’s VERSARUN cushion, which helps relieve pressure and absorb impact. The breathable mesh upper hugs the ...