One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it ...

IF shoulder pain wakes you up in the night ... while heat may relax tight muscles after that. "Over-the-counter pain relief or anti-inflammatories may also help if they’re safe for you to ...

It can also help reduce pressure points and improve blood circulation ... and high-quality option for those seeking relief from neck and shoulder pain. The pillow’s unique design features ...

Positioned at the highest point of the shoulder ... pain pathways through multiple entry points, potentially creating more significant relief than either technique alone. As with other pressure ...

Relieve shoulder pain, tightness, and stiffness in just 5 minutes with this beginner-friendly shoulder yoga stretch. Whether you're recovering from long hours at a desk, post-workout soreness ...

Yeh CH, Chien LC, Chiang YC, Huang LC. Auricular point acupressure for chronic low back pain: A feasibility study for 1-week treatment. Evid Based Complement Alternat Med. 2012;2012:383257.

Shoulder pain: Shoulder ... Acupressure: Acupressure points such as Li 15, Tw 14, Si 9, 13, and St 38 (see figure) may be used. Massage on this points for relief. Understanding the biomechanical ...

Chronic or acute shoulder pain often accompanies sleep disturbances. What’s worse, poor sleep can lower your pain tolerance, making the shoulder pain feel more intense. Using a pillow that keeps ...

As people are approaching marathon season, new fitness journeys and overall active lifestyles, it's important to make time for rest and recovery. In the current financial climate, there are many ...

For these patients, referral to physical therapy for peri-articular strengthening can provide pain relief, he added. The many different structures within the shoulder that can cause pain make ...

The outcome is faster relief from pain and better function.” Shoulder arthritis can significantly impact the quality of life but with the right diagnosis and treatment, patients can find relief ...