Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

BLONZ: I have tried intermittent fasting, but I want to know your thoughts on going on a multi-day complete fast for energy, cellular renewal, detoxification and immune system strength. Water would ...

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...

Research conducted by the University of Florida and the University of California used targeted metabolomics in pomegranates to profile essential primary and secondary metabolites, including organic ...

Molecules from the 20-million-year-old teeth of a rhino relative are among the oldest ever sequenced, opening tantalizing ...

Studies show that taking collagen supplements can slow down the process of bone loss. Collagen also improves bone mineral ...

Jane McClenaghan has some top tips to help ensure your body is getting plenty of protein-derived essential amino acids ...

But unlike carbohydrates and fat, protein is made of amino acids—the building blocks of life—and every cell in the human body contains protein. These amino acids are used to break down food, provide ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

Type 2 diabetes is on the rise, and with it, associated complications, like diabetic kidney disease (DKD). Diabetic kidney ...