So when a friend told me that she’d parted ways with her gym membership, in favour of bodyweight and resistance bands workouts, I was intrigued. I hadn’t noticed any change in ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

Watch as this resistance band challenge took a hilarious turn. Two instructors at Amanda Leavesley's gym attempted a resistance band challenge before the band snapped. The band flew back and hit the ...

Eliminate armpit pooch with 6 resistance band moves. Expert-approved exercises that tone and tighten underarms at home.

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance bands ...

Resistance bands can be a great add to any on-the-go or at-home workout, and there's real value to using them even when you have more traditional pieces of training equipment on hand. We don’t blame ...

Whether you're looking for something to replace free weights at home or need a packable workout option for travel, resistance bands are one of the most accessible, versatile tools around.

Do this workout at least twice a week. You will need a dumbbell, a slam ball, and a long resistance band with handles ... and how-to content in both print and digital media.

If you experience back tightness or shoulder tension that no amount of yoga or stretching seems to relieve, you might try resistance band back exercises, which work to slowly push the limits of ...

Resistance bands may not come to mind when thinking about weight loss, but this underrated piece of workout equipment can be a game-changer for maintaining that trim physique you worked so hard to ...