Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

As the sun shines a bit more brightly and the weather warms up, a lot of seniors will find themselves living a more active ...

IndusInd Bank still dominates the discourse on corporate chicanery, posing sharp questions on the competency and the ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Prevent and reverse muscle loss with these 5 moves.

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and stretching enhance heart health, strengthen muscles and bones, and improve ...

His predicament is entirely of his own making: in the early hours of March 19, Erdogan orchestrated a raid on the home of ...

By Steven Zeitchik Senior Editor, Technology and Politics ... Yes, The Four Seasons is a nostalgia exercise — sometimes literally, as when Alda himself shows up as a character’s father.

AbilityScore® — is helping families, therapists, and governments track child progress like never before. Read how this ...

A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there. Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how ingrained ...