As the sun shines a bit more brightly and the weather warms up, a lot of seniors will find themselves living a more active ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...

A recent study published in the International Journal of Sport Nutrition and Exercise Metabolism recruited two groups of senior participants ... like standing from a sitting position, pushing ...

The Railway Ministry has amended its upgradation scheme to bring the newly-introduced train classes under its ambit, including Vistadome non-AC, Vistadome coach, Executive Anubhuti and Third AC ...

The slow, convoluted process of dematerialising old paper shares has spawned a new business fuelled by desperation and ...

At a fateful event last summer, Barack Obama, George Clooney, and others were stunned by Biden’s weakness and confusion. Why ...

The senator insists he is in good health. But staffers past and present say they no longer recognize the man they once knew.

Pilates is one type of low impact exercise that may benefit your bone ... you can still benefit from chair Pilates (practicing Pilates while sitting in a chair). A chair can be beneficial for ...

IndusInd Bank still dominates the discourse on corporate chicanery, posing sharp questions on the competency and the ...

A breakthrough natural back pain relief program designed by wellness expert Emily Lark, the Back to Life Complete Healthy ...