Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

A new study has found spending a lot of time sitting down could increase your risk of developing Alzheimer's. It is estimated ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...