There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

According to the National Institute on Aging, balance exercises help prevent falls in seniors. Balance exercises can help build strength and improve posture, stability, and coordination ...

The right balance exercises ... To perform this exercise safely, position yourself next to a sturdy chair or countertop that won’t move when you put weight on it. Begin by standing tall with ...

Studies have shown that regular sessions of medically supervised treadmill exercise can be helpful in building up the leg, hip and core strength needed for older adults to improve their balance.

Pilates is one type of low impact exercise that may benefit your ... lower yourself to the ground or to support your balance while you’re standing. If neither of these options is suitable ...

Some effective balance exercises for retirees include: Standing on one leg: Stand on one leg while holding onto a stable surface for support if needed, then switch legs. This exercise improves leg ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Ab exercises ... life by standing, twisting and reaching,' says PT Kunal Makwana, founder of KMAK Fitness. Whether you're hinging or lifting, standing movements also challenge your balance ...

While you figure out the latter part of the process of losing love handles, we are here to share easy standing exercises that will target the obliques and help you decrease fat in the waist area.