Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.

Here’s what to know about ultra-processed foods, and how Kennedy has said he plans to shape the U.S. food system.

Katie Duarte shared the ultra-processed food swaps she's made for her and her family - and people were quick to thank her for ...

The landscape of American nutrition has undergone a dramatic transformation, with ultra-processed foods now dominating ...

The journalist wrote: "I'm not saying everyone should make the same choice as me. Furthermore, no food should be off-limits ...

If you’re looking to embrace a healthier lifestyle this year, you can become more vigilant by reducing your intake ...

Research shows that promoting fruits and vegetables isn't enough to combat weight gain, highlighting the significant role of ...

Just because something's organic doesn't make it automatically healthy and processed doesn't always mean unhealthy.

If you are unsure if something is an ultra-processed food, look at the nutrition and ingredient labels, O'Meara advised. Check the nutrition and ingredient labels to be sure. If the sodium ...

In recent years, ultra-processed foods have become a staple in many households - from snack bars and ready meals, to sugary ...