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Whether you’ve recently visited a podiatrist or self-assessed your gait patterns, those with underpronation often benefit from the best shoes tailored uniquely to their feet.

The Deuteronilus Cavus crater has been shaped by water, wind, ice and volcanic erosion over billions of years, showcasing Mars' dynamic past.

High arches, also called pes cavus, are a variation in foot shape that can range from mild to severe. For some people, having high arches is never an issue, but for others, high arches can cause ...

Overpronation — when the foot rolls inward when running — can be damaging to the body, so it's important to wear the correct running shoe. Here are 9 expert picks for the best stability shoes ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your routine.

Several studies have investigated the relationship between heel pronation with plantar pressure during gait. With a degree of variability and influence of the footwear, usually excessive pronation is ...

If the classic pronated grip barbell row has stopped working for you, use a reverse (supinated) grip to instantly increase your load (thanks to greater biceps recruitment) and trigger new strength ...

Learning to do a pull-up took time, patience, and a lot of effort, but finally achieving my goal made it all worth it.

Learn how to do reverse curls, along with the benefits, common mistakes, and four variations we recommend for building your biceps muscles.

Jordan talks about pronation. Paddle is pointing down (6 o’clock}, and you flick it over, using pronation, finishing at your opposite shoulder. Watch the video! Look to attack certain targets.