These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Unlike the squat or deadlift, which is slow and controlled with a short pause, the clean exercise uses momentum to test your ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...