These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a bodyweight ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Unlike the squat or deadlift, which is slow and controlled with a short pause, the clean exercise uses momentum to test your ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...