Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also ...

Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a bodyweight ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

Back squats and front squats use a barbell on the upper back or front shoulders, respectively, to focus on specific areas, like lower body strength or the quads.

Deadlifts teach you to lift heavy objects safely by reinforcing proper hip hinge mechanics ... keeping your spine stable throughout the lift. Rest a barbell across your upper traps like a back squat.

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...