You'll protect your progress by learning proper squat form while building muscle and endurance. Make better eating choices every day by signing up for our newsletter, and be sure to follow us on ...

If you’re struggling to get your squats right and build glute strength, Margot Robbie’s PT David Higgins might have the ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the squat.

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause ...

Goblet squats require solid ankle dorsiflexion and spine stability, Wilbourn says. If you’re tight in either area, maintaining proper form can be difficult, she adds. Holding the weight at your ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...