See the right way to do the weighted back extension, what muscles it works, and how to program it for a strong back. … Read More >How to Do Weighted Back Extensions the Right Way ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

But, before you get carried away with more complicated squat variations, you’re going to want to nail the not-so-humble ...

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

Men's Open Bodybuilding veteran Lee Priest explained his approach to hack squats and shared tips he learned from Tom Platz.