Protein is having a cultural moment, and macros matter most. If you’ve ever opened TikTok, there’s a good chance you’ve encountered a fitness influencer filming a “What I eat in a day ...

TikTok users are swapping protein bars for bites of Parmigiano Reggiano, drawn by its high protein content — about 10 grams per ounce. True Parmigiano Reggiano is aged and highly regulated ...

With so much attention on protein lately, you might wonder if you’re getting enough. Grocery store shelves are lined with protein-fortified breakfast cereals and snack foods, and cottage cheese ...

As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest in protein makes sense. It’s a crucial nutrient for repairing and building muscle tissue ...

Protein powder can help you lose weight, sregthen immunity and morePhoto credit: iStock Protein Powder for Weight Loss: Protein powders are a staple for athletes, busy professionals, and fitness ...

This story is part of a series on navigating the new world of peak protein, from the latest packaged products to emerging research. Read the rest of the stories here. IN THE 80s, it was Wheaties.

This story is part of a series on navigating the new world of peak protein, from the latest packaged products to emerging research. Read the rest of the stories here. Within the last five years ...

So, if you eat a relatively low-protein diet (1.1-1.2 grams of protein per kilogram) and ensure that you get complete protein, there's not much difference. Yeah, we already knew that. Now do one ...

Kseniya Ovchinnikova/Getty Images Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that ...

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The minute we hear protein powder, all we could think about is muscle building. But, the best protein powder isn't just for bulking up, it supports tissue repair, improves bone health and boosts ...