Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

Matthew Klifman will take over as All Kids Win board chair as Kelly Wilson, founder, steps back from the role.

Overview: The High Plains Food Bank’s Kids Cafe Summer Food Service Program provides food to children in the Amarillo and ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

A new study suggested that kids’ cereals have changed in nutritional value over the last 15 years. Those cereals now have ...

A study published in JAMA Network Open​ analyzed the nutritional value of cereals marketed to children between 2010 and 2023.

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

For children, protein plays ... A balanced diet rich in natural protein sources is key to maintaining long-term health. Prioritizing whole foods over processed options ensures better digestion ...

Varying recommendations across age groups, activity levels ... Plant-based healthy protein food for vegetarians and vegans. Alternative sources are pulses, beans, quinoa, nuts, seeds, spirulina ...