Are you trying to lose weight, specifically in your stomach area? There are certain foods you should be eating, and Trader ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...

Give poha a unique twist by using quinoa instead of flattened rice. Add peas, roasted peanuts, and a soft-boiled egg or paneer cubes on top.

Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give their verdicts on ...

If you’d asked me a month ago, I would have (a little sheepishly) described myself as a caffeine addict. My morning routine revolved around the coffee machine, and I was averaging three to four cups a ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from ...

ChiChi Foods, an Iowa-based startup, is making waves with its high-protein chickpea breakfast cereal. The company, founded by college students Chiara Munzi and ...

Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...

Pasta and bread are two food categories with the highest amounts of gluten. If you have to avoid gluten, this list makes it easier to figure out what does and doesn’t have gluten.

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize ...