Government guidelines currently recommend getting at least 0.8 grams of protein per kilogram of body weight (g/kg) each day.

The protein from peas helps reduce cholesterol and even lowers blood pressure, all while being easy on the kidneys. It’s ...

Groundbreaking new research reveals that muscle protein synthesis after exercise has no upper limit. Ingesting 100g of ...

Discover how your pots and pans may be depleting nutrients from healthy foods and which cookware materials best preserve nutritional value.

Why insect protein is the future of sustainable food—blending nutrition, low emissions, and food tech into tomorrow’s meals.

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Natural enzymes are remarkable molecular machines that enable all sorts of essential biochemical reactions. For decades, ...

Additionally, tirzepatide significantly reduced 24-hour and sleeping respiratory quotient values, suggesting an increase in fat oxidation and a decrease in carbohydrate and protein oxidation rates.

Additionally, tirzepatide significantly reduced 24-hour and sleeping respiratory quotient values, suggesting an increase in fat oxidation and a decrease in carbohydrate and protein oxidation rates.

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...