Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

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“Protein powder is great for vegetarians,” says nutritionist ... in the ten years since I started using the supplement, and I mix the ones I’m testing into shakes or meals three to four ...

These tips will make you yummy protein shakes. Joey is a writer/editor, TV/radio personality, lifestyle expert, former entertainment publicist and author of "Basic Bitchen." His written work has ...

Overall, we think that the SlimFast Protein Shake in Vanilla flavor is a good ... The chocolate flavor is our favorite, and it’s easy to mix with water or almond milk. We appreciate that Raw ...

Additionally, reviewers note that it tastes great and is easy to mix into smoothies, shakes, and yogurt. Chelsea Logan tried this protein powder from Garden of Life because it had top spot in our ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein. But how much is really necessary and what's the best way to consume it?

Putting protein powder in your daily cup of coffee is a stellar ... Add all the ingredients to a blender and mix everything together until you get a smooth consistency. Top it with some extras ...

Whip up this high protein smoothie for a post-workout pick ... If your peanut butter is quite firm, it's best to just mix it in the blender with the other ingredients. Spreading it around the ...

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Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.