Need extra protein in your diet that's not just red meat or chicken breasts? Luckily, there are plenty of legumes, seeds, ...

Some foods that you typically think of as being high in carbs are also rich in protein. Aim for 20 to 30 grams of protein at ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Do you often struggle with sudden leg cramps, sleepless nights, fatigue and always being low on energy? Then your body is ...

In a country where a significant portion of the population lives in poverty and the cost of food is soaring, the importance ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

“A nourishing pantry staple gives maximum nutritional benefit for meals and snacks with little or no preparation ,” says ...

No. 1: Eat out less. If you prepare a meal at home, you can add fruits and vegetables and cook with whole grains. While fresh may be best in season, frozen or canned (look for no-salt-added) can be ...

From seafood to certain types of breakfast products, only a handful of foods are clinically proven to lower blood cholesterol ...

In a large pot over medium-high heat, combine the rice, water and 1 teaspoon of the salt. Bring to a boil, reduce the heat ...

By incorporating these expert-backed dietary tips into your routine you can take proactive steps to manage low blood pressure ...