Need extra protein in your diet that's not just red meat or chicken breasts? Luckily, there are plenty of legumes, seeds, ...

Some foods that you typically think of as being high in carbs are also rich in protein. Aim for 20 to 30 grams of protein at ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another solid high-protein breakfast option. Case in point: One McMuffin contains ...

In a country where a significant portion of the population lives in poverty and the cost of food is soaring, the importance ...