Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the ...

Start your day strong with these satisfying vegan breakfasts designed to fuel you for hours—with plenty of protein and zero boredom.

National Eat Your Beans Day is approaching, and so are the bean debates, just as conversations around beans in chilis and ...

California Live’s Jobeth Devera meets up with dietician Ashley Hawk to learn how to beat the heat and boost your health with Supercharged Summer Favorites! We’re transforming classic warm-weather ...

Make these Cuban black beans for a high protein dinner that goes well with rice, plantains, flatbreads, and plenty of spice.

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...

Pulses, including lentils, beans and peas, are the #1 protein to eat more of if you don’t eat meat. Pulses are affordable, ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

One group was instructed to add a cup of black beans per day to their normal routine. Another group added a daily cup of chick peas. The third, the control group, ate white rice instead of beans.