The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

It's true that our bodies need protein to function, but how much is really necessary and is it possible to go overboard? We ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 ...