Need extra protein in your diet that's not just red meat or chicken breasts? Luckily, there are plenty of legumes, seeds, ...

When you think of eating protein and fiber, there's a good chance different foods—like meat and produce—come to mind. But if ...

This process can reduce the sodium content in a ½ cup of black beans to about 123 milligrams or 5% of the daily value of sodium. Black beans are considered a protein and a vegetable According to ...

Examples of the protein content of beans are: A 100-gram (g) serving of canned black beans provides 6.9 g of protein, 6.7 g of fiber, and 1.7 milligrams ... a quarter of a cup.

You don't have to eat eggs to get your fill of protein - in fact, there are a bunch of foods that are high in carbs which are ...

Lectins are a type of protein ... of what black beans can add to your diet — and why qualified experts aren't actually concerned about perceived dangers. A half a cup of black beans contains ...

While many people assume you have to choose between protein or fiber, you can have both. Foods like lentils, beans and seeds pack ... and soups for extra fiber. 1 cup cooked with 1 cup milk ...

The protein in black-eyed peas also helps boost your energy ... Put them in a pot and add 3 cups of water for every 1 cup of beans. Turn on the heat and boil for 2 minutes. Take the pot off ...

Besides offering 7 g of protein per half cup, black beans are a versatile choice for meal planning. Kennedy recommends enjoying them on top of a salad — or using them as a meat replacement to ...

Francis says that when it comes to black beans ... for a delicious zest. One cup of cooked white beans contains 15 grams of protein and 19 grams of fiber, which can help keep you feeling fuller ...

To have mounds and mounds of protein at your disposal is comforting ... 1⁄2 acorn squash (sliced), 1⁄4 cup cooked barley, 1⁄2 cup black beans, and 1⁄2 cup avocado. Top with 2 Tbsp salsa ...

Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians. Salmon and shrimp can bulk up a meal, and black ... A cup of lower-fat cottage cheese with 1% milk ...