Protein helps with building lean muscle mass, which is critical for strength and stability, cognitive function, and immune response, and even building bone density.

Whether you're new to cooking fish or looking for fresh inspiration, these 10 recipes are some of my go-to favorites.

Postmedia may earn an affiliate commission from purchases made through links on this page. Hitting your daily protein goals can be a challenge, especially if you’re a vegan or vegetarian who doesn’t ...

Advocates of high-protein diets claim they reduce your appetite, boost your metabolism, and help you lose weight quickly. “Protein should be a critical part of any diet,” says Aimée José ...

In addition to their impressive protein and fiber content, beans are rich in essential nutrients. Eating beans can help support a healthy heart, digestion, weight management and more. They're a ...

This story is part of a series on navigating the new world of peak protein, from the latest packaged products to emerging research. Read the rest of the stories here. IN THE 80s, it was Wheaties.

In a protein-obsessed world, you'd think people would welcome Khloé Kardashian's new protein popcorn (aptly named Khloud). Still, the launch elicited a surprisingly strong reaction, with some ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control ...

There’s no denying that protein is having a moment these days. High-protein foods, from cottage cheese to chicken, are in the spotlight, so it makes sense to wonder if options like high-protein ...

Americans exhibit a notable obsession with protein, evident in their high consumption of supplements and protein-infused foods. This trend has fueled the growth of the protein powder market and ...