WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough.

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

Learn how to create a portable, easy-to-build pull-up bar perfect for outdoor workouts. Step-by-step DIY project for fitness enthusiasts! #DIYPullUpBar #OutdoorWorkout #FitnessDIY Border Patrol ...

I am not sure what you mean by 'muscle pull'?? Do you mean strained or dislocated muscles? if so, this often happens if the person does not warm up his or her muscles properly before starting to ...

If you buy through our links, we may earn a commission. A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without ...

Despite pull-ups being one of the most horrible exercises ever, have you ever considered why having your own DIY pull-up bar could be a good idea? Descended as we are from the great apes ...

It has a single pull-up bar for pull-ups, bar dips and bar muscle-ups, and can be fitted with gymnastic rings for ring dips and press ups. It also breaks down quickly and can be stowed away in minutes ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Save 25% on this best-selling workout bench ...

A bar in Japan which employs muscle-bound young women to slap customers around and carry them in their arms – princess style – is attracting people from around the world. The Tokyo fitness ...

they all use the same muscles. Find a fork in a tree, even if the branches aren't horizontal, and you can do some nifty hammer grip pull-ups. If you have nothing but dip bars or Australian pull-up ...