many lifters don’t pull the bar down far enough, stopping around forehead level. Cutler emphasizes the importance of a full lat contraction, bringing the bar low enough to engage the muscles ...

[Michael Pick] has even outfitted his DIY pull-up station with an Arduino to ... [Michael] explains the design and construction of the bar itself which technically could be thought of as its ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

Your chest may not be the first muscle group ... supports pull-up positioning—think strong hips, anchored feet, and a stable midline when you're hanging or pulling from the bar.