Push-pull workout splits involve separating your workout days into pushing exercises and pulling exercises and help reduce injury risk and build muscle mass.

Push-pull workout splits involve separating your workout days into pushing exercises and pulling exercises and help reduce injury risk and build muscle mass.

The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests.

The potential drawbacks A push-pull-legs routine places more emphasis on the upper body, so it means the legs naturally get slightly neglected.

Try this pull-day workout with exercises like upright rows, Zottman curl, hammer curl and deadlift to work pull-day muscles like the back, biceps and forearms.

Pull-day exercises strengthen your upper and lower body effectively. Here's how to structure your pull-day workout for max benefits per a trainer.

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

With over 100 muscles in the upper body, building a routine that targets your arms, chest, and back from every angle is challenging. Some lifters stick to simple programs like 5x5 workouts, but if ...

Create a balanced push-pull-legs workout routine to achieve your fitness goals.