Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

No regular access to a full gym and/or pull-up bar? No problem. We’ve included modifications and workouts that can be done anywhere, with little to no equipment—perfect for schedule changes ...

[Michael Pick] has even outfitted his DIY pull-up station with an Arduino to keep ... [Michael] explains the design and construction of the bar itself which technically could be thought of as ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

Pull-Ups: Targeting the Posterior Chain Kushal ... Calisthenic Versatility: This can be performed anywhere with a bar, making them highly accessible. - Chest and Shoulder Development: Key for ...

So if you’ve hit a roadblock in your journey to clearing the top of the bar, this clip is for you. Trainer Tina Tang, CPT, creator of the WH+ Ultimate Pull-Up Plan, teamed up with fitness editor ...