You can use a pull-up bar for a wealth of bodyweight strength exercises, including ab workouts and upper-body calisthenics, while also working your legs. Here on the Tom's Guide fitness desk ...

What follows is a list of exercises that ... Assisted pull-ups with a resistance band. You need to hang one of those big elastic bands from the bar so that you can put one foot or knee in it ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

ARE YOU SPENDING your winter crunching away, trying to get visible abs for the summer ... check out our list of best-tested ...

Not all abdominal exercises are created equal ... To do hanging leg raises, grip a pull-up bar with your hands shoulder-width apart in an overhand grip. Keep your legs straight and your feet ...

High-rep, assisted pull-ups are great for building strength endurance. So what do you get if you combine all three? A seriously challenging bodyweight back workout ... around your bar and use ...

Depending on the grip you select and how many pull-ups you plan to do in a workout, you may want to change up how you grab the bar. One of the ongoing debates in the fitness world is where the ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this ...