Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Learn how to create a portable, easy-to-build pull-up bar perfect for outdoor workouts. Step-by-step DIY project for fitness ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

You can do it at the gym and at home. No regular access to a full gym and/or pull-up bar? No problem. We’ve included modifications and workouts that can be done anywhere, with little to no ...

You can do it at the gym and at home. No regular access to a full gym and/or pull-up bar? No problem. We’ve included modifications and workouts that can be done anywhere, with little to no ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This makes ab exercises ... Pull in the naval toward your spine as if you’re zipping into a tight pair of pants. Release and repeat 10-12 times. Start on your hands and knees, and line up ...

At my trainer’s suggestion, the pull-up became the mission. Exercises I practiced to build up to a chin-up We started small: climbing atop a box, getting my chin over the bar, then hovering ...

a straight bar ... (strong) workout buddy: Sit on the ground and have someone reach out with both hands. Grab onto them, using either one or both of your hands, and pull yourself up to standing.

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your shoulder,” says Carlson. “That just makes sure you're not too low or too ...