I hope this video is helpful for anyone who's been shopping around for a pull-up bar and wondering which type is best for your goals. Each one really does have its own advantages and disadvantages ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

In any case, he says, three to six months of targeted training is often suffice to build the strength necessary for a pull-up, but intensive training can shorten the timeline considerably.

Start a timer and at 0.00 perform 5 pull-ups: from a dead hang, right up until your chest touches the bar, on every rep. Drop off the bar shake off your arms and take 5 deep breaths.

Brothers Bar & Grill is facing a suspension of its licenses due to multiple fights outside the bar, including one where a police officer was injured.

Brothers Bar & Grill is facing a suspension of its licenses due to multiple fights outside the bar, including one where a police officer was injured.

Legal experts' weighed in following the resentencing of Erik and Lyle Menendez after a California judge ruled that the convicted killers would be immediately eligible for parole.

Erik and Lyle Menendez will be eligible to leave prison more than 30 years behind bars, a Los Angeles judge has ruled.

Are inverted rows better than pull-ups? The inverted row and the pull-up work pretty much the same muscles, Williams says, so it’s only natural to wonder how they stack up to each other. The truth?

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and boost grip strength.

Pull-ups are a great exercise for building upper body strength, including the back muscles that stabilize the shoulders during push-ups. This freestanding pull-up bar dip station is a great option ...