Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too) when ...

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In the last few years, the exercise world has seen real innovation in nutrition, recovery and activity tracking. Lounge ...

He even suggested an alternative to pull-ups, mentioning that if you can't do pull-ups, then you can start with dead hangs, where you simply hang from a pull-up bar. Other than this, Luke Coutinho ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

You walk into your spare room and see dumbbells scattered across the floor, multiple machines taking up precious space, and barely enough room to actually work out. Sound familiar? Many fitness ...

Walmart Is Selling a $5,000 Home Gym Set for $1,402 Right Now, and It Has Everything You'll Need to Get Started first ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

"Murph and I would often run to the pull-up bars and then do this workout where we did 100 pull-ups, 200 push-ups and 300 air squats, and then we'd run back to our barracks room," Larsen said.