Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

I accomplished a lot as a personal trainer and former Marine in my 20s. Now I'm in my 40s, and I survived a workout with the ...

A student's workout took an unexpected tumble when her equipment collapsed beneath her. Sofie Pickard, 20, from Loughborough, UK captured her embarrassing gym moment at CrossFit when the box she stood ...

Smith bar, power rack, suspension trainers, and even household objects like towels to complete the exercise. Whereas the pull-up requires pretty specific equipment—the pull-up bar. This makes ...

You’ll also train your lower body and core in each workout ... or pull-up bar? No problem. We’ve included modifications and workouts that can be done anywhere, with little to no equipment ...

You’ll also train your lower body and core in each workout ... or pull-up bar? No problem. We’ve included modifications and workouts that can be done anywhere, with little to no equipment ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

Alia Bhatt is a fitness inspiration for many ... Start by hanging from the pull-up bar for 10 to 30 seconds Use an assisted pull-up machine or ask someone for help Use your arms to lift the ...

It’s also one of the hardest exercises ... full gym and/or pull-up bar? No problem. We’ve included modifications and workouts that can be done anywhere, with little to no equipment—perfect ...

A pull-up bar is the ultimate home gym essential ... This simple piece of home exercise equipment packs a punch, engaging your back, shoulders, arms and core while boosting grip strength and ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.