WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough.

However, as great as pull-ups are, I also understand that they are impractical for some people. After all, you need a pull-up bar to do them, which may not be available if you train at home. In ...

Of all the exercises you can do for your back and biceps, the supinated (underhand grip) pull-up, also known as the chin-up, is a real muscle and strength-building champ. So, in this article, we ...

COMPTON, Calif. (AP) — Ernest Melendrez woke up early Sunday to shovel tear gas pellets and other charred and broken detritus from his neighborhood’s streets, the remnants of a battle between ...

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Learn how to create a portable, easy-to-build pull-up bar perfect for outdoor workouts. Step-by-step DIY project for fitness enthusiasts! #DIYPullUpBar #OutdoorWorkout #FitnessDIY Border Patrol ...

Once you can nail all sets comfortably, it's time to add weight in the form of a weight vest, or by using a dip belt with plates/dumbbells Grasp a pull-up bar with an overhand grip, hands slightly ...