Five exercises to help you achieve your first pull-up In this video ... muscles required to initiate the pull-up. Hang from ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

It's easy to assume pull ... pull-up rep. You’ll also strengthen your grip and reinforce posture so your shoulders feel supported and pain-free along the way. Back and shoulder exercises are ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a ... Pull your shoulders back and down and squeeze ...

Of course, we understand the desire for a chiseled chest and bulging biceps, but if your workout routine ... then squeeze your shoulder blades to create tension. Pull the weight up to the bench.

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

“The pull-up is one of the most challenging but effective bodyweight exercises ... chest towards the bar and slowly lower back down. To help prepare your grip and shoulder strength for ...

Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands ...