Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Check out my full review of the BaseBlocks Big Bar—a full-size, freestanding pull-up bar designed for serious home training.

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Doing pull-ups each morning boosts metabolism, builds strength, and sharpens focus. It’s a powerful, time-saving habit that sets the tone for better posture, energy, and consistency.