Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough.

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...

I HAVE A bad workout ... palms over the bar instead of holding on with your fingers. Don't jump up and adjust your hands; if you need, step up from a box to make sure you get a good grip. Lift your ...

You've got to hand it to Milind Soman - he doles out some serious fitness inspiration with his every move! No one does fitness better than him at 59. With every post, he always impresses his followers ...

Ideal For Upper Body Workout: Pull up bars is perfect for upper body exercise equipment, It is fit for wide grip push- ups, pull-ups, chin-ups, sit-ups, dips, arm and shoulder exercises ...