Five exercises to help you achieve your first pull-up In this video ... muscles required to initiate the pull-up. Hang from ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

It's easy to assume pull ... pull-up rep. You’ll also strengthen your grip and reinforce posture so your shoulders feel supported and pain-free along the way. Back and shoulder exercises are ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Of course, we understand the desire for a chiseled chest and bulging biceps, but if your workout routine ... then squeeze your shoulder blades to create tension. Pull the weight up to the bench.

which are all located between the shoulder blades. To achieve a perfect pull-up, focus on the below exercises to build the necessary strength. You’ll need a pull-up bar, a long resistance band ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a ... Pull your shoulders back and down and squeeze ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

“The pull-up is one of the most challenging but effective bodyweight exercises ... chest towards the bar and slowly lower back down. To help prepare your grip and shoulder strength for ...

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.