If you're keen to conquer your first, she suggests the following plan: Passive hang with feet supported: Try three sets of 20 to 30 seconds ... I've set up my own pull up bar at home and have ...

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NordicTrack's Select-a-Weight Dumbells come with a 30-day free trial of the iFit app which is bursting at the seams with on-demand workout routines and at-home ... bench, pull-up bars and free ...

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Lifting your bodyweight from a dead hang until your chin clears the bar ... assisted pull-ups using resistance bands. Your four-week training plan To guide you toward your first pull-up, certified ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

You've probably found yourself straining to pull your chest up to the bar, fighting to eke out just one more – and you've probably found yourself tapping out before hitting your rep goal.