Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

This strength sport is more popular than ever. Here's what all the fuss is about.

a straight bar, Smith bar, power rack, suspension trainers, and even household objects like towels to complete the exercise. Whereas the pull-up requires pretty specific equipment—the pull-up bar.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

This hitch-mounted cargo rack is built out of aluminum and designed to handle dirt bikes; it can be customized and operated ...