The world's biggest fitness race, Hyrox, is making its debut in Thailand, with race days being held on May 24-25 in Bangkok.More than 9,000 fitness enthusiasts have registered to take on the challenge ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Nose surgery left him unable to train until just five weeks out, then the Australian flew half-way around the world with long ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...