Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

If you've ever seen a farmer in the wild, you've probably noticed how fit they are. Their backs are broad, their arms are ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Interested people are invited to join or witness "BYD Hyrox Bangkok", a global fitness race which debuts in Thailand for the ...

The world’s biggest fitness race, Hyrox, is making its debut in Thailand, with race days being held on May 24-25 in Bangkok.

THE FITNESS RACE format Hyrox, which blends endurance running and functional workouts, may not be in the Philippines just yet, but many Filipinos have already begun to train for the sport to compete ...

But through a partnership between Gold’s Gym and Metcon, a new 750-square-meter facility has opened at the Venice Grand Canal ...

When normies want to set lofty fitness goals for themselves, they train for half- or full-marathons. If they’re feeling ...