New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train ...

Sarah Michelle Gellar and Freddie Prinze Jr. aren’t just husband and wife — they’re workout buddies, too. Gellar, 48, took to ...

With his upcoming role in Nitesh Tiwari’s Ramayana, Ranbir Kapoor—who has long been renowned for his youthful appeal and ...

Proper is going all-in on longevity with Proper Club, its upgraded and expanded wellness centre in Santa Monica. The 24/7 gym ...

Pulling sleds, agility drills, running sprints up and down the field. It’s a lot of work in the brutal heat and humidity on a July morning. That work, however, and everything else the Pace ...

Here, we explore how one routine with multiple modalities that emphasise power, agility, and endurance can help you to thrive ...

The sport of HYROX is fast becoming one of the most popular disciplines when it comes to keeping fit.HYROX itself is a global fitness competition that ...

In Michigan’s Upper Peninsula, where the winters are longer than some Hollywood marriages and the mosquitoes have their own zip code, sits a monument to Yooper creativity so delightfully bizarre it ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...