Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

If you've ever seen a farmer in the wild, you've probably noticed how fit they are. Their backs are broad, their arms are ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

In our workouts, you’ll run and also use rowers, assault bikes and ski ergs and also do the following movements: sled push, sled pull, burpee broad jumps, farmers carry, sandbag lunges and wall ...

Interested people are invited to join or witness "BYD Hyrox Bangkok", a global fitness race which debuts in Thailand for the ...

Hyrox is the latest fitness competition to take over TikTok's FYP. But the videos can be pretty intense. Here's what to know ...

The debut HYROX event in Mumbai will also witness PUMA athletes, including Indian footballers Gurpreet Singh Sandhu, Suresh Singh Wangjam and Sahal Abdul Samad, national swimmer Srihari Nataraj, and ...

"Functional workout" is a buzzy term ... ski erg, sled push, sled pull, row erg, burpee broad jump, farmer's carry, walking lunges, and wall balls. Here's a full breakdown of the race that ...

The world’s biggest fitness race, Hyrox, is making its debut in Thailand, with race days being held on May 24-25 in Bangkok.

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are relatively minor, though the minimum requirement in some events, like the 2-mile ...

Arranging your workouts to meet the changing standards ... and you should soon max these two events. After working the sled pull, farmer’s carries and sprints, work the two-mile pace you want ...